The boys are frequently seen doing their push-ups. Here is Andrew showing off the perfect form....
They are also seen doing the upside down crab walk. Wesley demonstrates the ability to do a back bend with your head and then push yourself backwards with your legs. This can also be done with a finger puppet in your mouth (only for the professionals - do not try this at home).
But before you start your workout, you must always stretch. Jared will now lead you through a series of baby stretches.
First, stretch your hamstring from the hurdler position.
Step two, spread your legs and bend down and touch the floor.
Once you feel loose, you can move onto the final stretch move. BUT before you try this, make sure you are ready.... it's the full split....
We recommend these excercises daily and before too long, you too will be crawling like a star!!